Joined late (out pulling weeds) … I take 4 gels and package of 6 blocks on typical half marathon. Feeling good at some water stops, I skip the Gatorade and just pour cold water on head. Re,e,ber, I’m in South Florida where it’s warm except for the one day of winter in January!
I’m working on an article about hydration and nutrition for a runner as they increase their distance, so this caught my eye. I’m interested, but sadly not sufficiently so to get up at 3am. Hope it goes well.
Thanks for posting the recording! I loved the advice about not letting one meal (ie - Thanksgiving) feel like it has ruined everything! That 'all or nothing' mentality is a major reason why there's weight gain during the holidays. Even with lot of holiday parties on the table this season, most of our meals will not be at a festive gathering.
Thanks Terrell for an excellent session. I guess I often “reward” myself with a whole bunch of skittles after a run which I now realize is the main problem (and not so much taking gels during the run)
Joined late (out pulling weeds) … I take 4 gels and package of 6 blocks on typical half marathon. Feeling good at some water stops, I skip the Gatorade and just pour cold water on head. Re,e,ber, I’m in South Florida where it’s warm except for the one day of winter in January!
I’m working on an article about hydration and nutrition for a runner as they increase their distance, so this caught my eye. I’m interested, but sadly not sufficiently so to get up at 3am. Hope it goes well.
I enjoyed this - will start calculating grams to pound for my workouts!
Glad you enjoyed, George!
Thanks for posting the recording! I loved the advice about not letting one meal (ie - Thanksgiving) feel like it has ruined everything! That 'all or nothing' mentality is a major reason why there's weight gain during the holidays. Even with lot of holiday parties on the table this season, most of our meals will not be at a festive gathering.
I love this live format. Ann and Avery are great!
We did too! It was a ton of fun — let’s brainstorm on one you and I can do together!
Absolutely. Wishing you and the family a Happy Thanksgiving!
Thank you Laura 😊
So cool
Thanks Blue!
Thanks Terrell for an excellent session. I guess I often “reward” myself with a whole bunch of skittles after a run which I now realize is the main problem (and not so much taking gels during the run)
Oh, I do the same!
Thanks for this. And for answering my question. Sorry I couldn't join live. I did enjoy watching after. Looking forward to the follow up
Thanks for asking Ed!! We put links to everything we referenced in the follow up post from our account 👍