This is one of those questions I can’t believe I haven’t already asked, but when I stumbled across this story earlier this week, I knew I needed to check in with you all.
When you read running magazines or follow famous runners on social media, it’s very easy to get the impression that many (most?) runners are constantly changing out their shoes.
But I really… don’t. The common rule of thumb is that you should replace your shoes after about every 300 to 500 miles — but that’s really just a guideline. There are people who run a lot less (and a lot farther) in their shoes than that.
So, my question to you is: how often do you get new running shoes? When do you know it’s time for a new pair? And, do you run in multiple brands, or stick to one? — Terrell
My shoes are barefoots. I replace them when there’s no shoe between me and the ground!
I run barefoot, so not really an issue -- however, I do carry shoes as back up and sometimes wear them on longer, rockier courses. But that is so infrequent, I think the practical answer is still "never." Unless a mouse eats them or something