This is one of those questions I can’t believe I haven’t already asked, but when I stumbled across this story earlier this week, I knew I needed to check in with you all.
When you read running magazines or follow famous runners on social media, it’s very easy to get the impression that many (most?) runners are constantly changing out their shoes.
But I really… don’t. The common rule of thumb is that you should replace your shoes after about every 300 to 500 miles — but that’s really just a guideline. There are people who run a lot less (and a lot farther) in their shoes than that.
So, my question to you is: how often do you get new running shoes? When do you know it’s time for a new pair? And, do you run in multiple brands, or stick to one? — Terrell
I rotate 5 pair, and change out often. I keep track of mileage on each pair. My PCP (she's a runner) is always asking me if I am rotating and not wearing a pair too long. I run in one type (Brooks Beast) for all my distance runs and New Balance 860s for my track events (got the NVSO coming up in Sept). I usually buy 4-5 pair a year. My wife says my my closet looks like Imelda Marcos Shoe closet with all my running shoes!
My shoes are barefoots. I replace them when there’s no shoe between me and the ground!