How I (try to) think about goals

They don't have to be all-or-nothing

In our Friday discussion thread, a longtime member I know only as “Ordinary Bob” shared a great story of something that happened to him on a run recently in his hometown of Tampa, Fla.

One morning he was out for his regular daily run, slogging through the coastal Florida heat and humidity, when he spotted a man running up beside him on the grassy median.…