How getting 1 percent better makes a big difference

The power of habit can help us improve how we run, feel

“Changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years. We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits.” — James Clear

This weekend, thanks to another newsletter I read, I was introduced to the work of a writ…