Hollie Sick on the 5 non-running factors that can affect your running
www.thehalfmarathoner.com
“Sleep is the single most effective thing we can do to reset our brain and body health each day — Mother Nature's best effort yet at contra-death.” — Matthew Walker, Why We Sleep By Hollie Sick As runners, we often get focused on more miles the better, but realistically you need to do the little things to help perform better.
Hollie Sick on the 5 non-running factors that can affect your running
Hollie Sick on the 5 non-running factors that…
Hollie Sick on the 5 non-running factors that can affect your running
“Sleep is the single most effective thing we can do to reset our brain and body health each day — Mother Nature's best effort yet at contra-death.” — Matthew Walker, Why We Sleep By Hollie Sick As runners, we often get focused on more miles the better, but realistically you need to do the little things to help perform better.