On October 5th I will complete my half-in-50-states journey with the Smuttynose Rockfest Half Marathon in Hampton, NH. More importantly, a group of friends decided they wanted to be there to support me. I have enjoyed those members of the endurance community who not only participate in events but support friends and family. Next-level thanks to all of you!
It's a beautiful day here in Northern Virginia - absolutely perfect for a run. I changed my plans for Fall - started out training for a half and then was going to run with you on your 10 miler. Ended up training for the Northern Virginia Senior Olympics. Ran the track events last Saturday - the venue was indoors and was very nice. I ran the 200, 400 meter runs and the 60 meter dash. Lots of fast old people! I managed to eke out 2 Silvers in the 200 and 400 and a Bronze in the 60. It was a long day, but very enjoyable and fun. I run the 5K this coming Sunday - will keep you posted.
Good morning Terrell--
On October 5th I will complete my half-in-50-states journey with the Smuttynose Rockfest Half Marathon in Hampton, NH. More importantly, a group of friends decided they wanted to be there to support me. I have enjoyed those members of the endurance community who not only participate in events but support friends and family. Next-level thanks to all of you!
Good morning Terrell,
It's a beautiful day here in Northern Virginia - absolutely perfect for a run. I changed my plans for Fall - started out training for a half and then was going to run with you on your 10 miler. Ended up training for the Northern Virginia Senior Olympics. Ran the track events last Saturday - the venue was indoors and was very nice. I ran the 200, 400 meter runs and the 60 meter dash. Lots of fast old people! I managed to eke out 2 Silvers in the 200 and 400 and a Bronze in the 60. It was a long day, but very enjoyable and fun. I run the 5K this coming Sunday - will keep you posted.
Look at you, a medalist, Ken! That's so awesome. We'll miss you, but that event sounds like it was a blast!