Does what we eat determine how we feel?

Better nutrition = better running, but it may also equal improved mental health

Because it’s a holiday week for many of us, I’d like to try something a little different this week and share with you some ideas I’ve come across lately around running, health and fitness, dig a little deeper into them, and most importantly hear what you think. Don’t think of this as an article, exactly, as much as a conversation starter. I’d love to he…