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Chocolate milk: better for runners than a sports drink?
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Chocolate milk: better for runners than a sports drink?

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Terrell Johnson
Feb 03, 2019
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The Half Marathoner
Chocolate milk: better for runners than a sports drink?
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“Sports nutrition is just nutrition, with an extra word in front.” — Allen Lim, Ph.D.

Gretchen Reynolds, a fitness and health reporter for The New York Times, noted the words above in her 2012 book “The First Twenty Minutes,” spoken by a physiologist who trains some of the world’s most elite racing cyclists.

When she asked Dr. Lim about the food we eat w…

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