Central Park, Moab, Santa Cruz, Trinity Trails + Oregon's Three Sisters

“In long-distance running the only opponent you have to beat is yourself, the way you used to be.” — Haruki Murakami

One of my favorite podcasts devoted to running, fitness and health is “Run This World,” hosted by Nicole DeBoom, the founder of the athletic apparel company Skirt Sports.

A word of warning: her podcasts aren’t short. Some of them go well pa…