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Nilima Srikantha's avatar

Having done Hatha Yoga since I was 22, (now 74), I re-learned belly breathing at a pretty young age. I've never been a mouth-breather, thanks to my Dad telling me to close my mouth, the flies will get in! (Course we come into this world belly breathers, but somehow forget it!)

Yes, I've tried various other Kindalini exercises, some people claim they make a difference, I don't really get much out of them, but that is me.

Endurance Running does increase lung power and slows your breath. This is noticeable especially in training for a Half Marathon. I run 5 days a week, my breath matches my cadence on the metronome (177 BPM), yes, it is nose-breathing . . .all training through chi-running.

Golly, it's hard for me to conceive of a runner being a mouth-breather! Your mouth would get really dry!

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MarionK's avatar

Love this topic. Very important to healthy living and our well-being. At age 20, I took a yoga class and learned deep, relaxing breathing. Then a few years later I joined a women’s running class and learned a different breathing technique for endurance. I’ve continued to rely on these methods to this day and I’ve been fortunate to maintain pretty good health (if only I didn’t indulge in so much chocolate and coffee).

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