Bangkok, Catalina Island, Graham Swamp, Malibu, Millinocket + Shepherdstown

Races you'll love running + Eliud Kipchoge on 'running for hope,' the 'no training' marathon trend and Billy Yang's adventure on the Tour du Mont Blanc

Morning, friends! ☀️

I hope you’ve had a really wonderful week — I just happened to stumble across some interesting advice this morning, based on a book called Subtract: The Untapped Science of Less.

Basically, the thesis of the book is that we’re almost always drawn to do, create or generally add more to our lives, work or projects. But what if that’s co…