A (quick) personal update

Good morning, my friends! ☀️ I hope you all had a great 5-mile run yesterday and are gearing up for your 4 miles today. How are the extra miles going this week?

I wanted to let you all know that this weekend, I’ll be taking the Road Runners Club of America’s coaching certification course, which is a two-day deep dive into the building blocks of how to b…

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