Thank you for Sarah Lavender Smith’s “…don’t give up on yourself…
A bout with mild Covid then a gi issue sent me to unwanted wgt loss and zero energy. Age also is an added challenge. But Sarah’s words give me a positive route to follow. Thanks!!
Thanks for the shout-out to my post! Also, I'm delighted to be recommended in this post along with Rosemerry Wahtola, who lives near me. I subscribe to her daily poetry (she writes a poem a day!) and have been extremely moved by her writings on grief and resilience (her teenage son ended his a little over a year ago, at the start of his senior year in high school). I'm eager to hear that podcast. Happy to discover and subscribe to your newsletter too.
Thank you for Sarah Lavender Smith’s “…don’t give up on yourself…
A bout with mild Covid then a gi issue sent me to unwanted wgt loss and zero energy. Age also is an added challenge. But Sarah’s words give me a positive route to follow. Thanks!!
I learned by trial and error that the only food I should eat before a run is carbs... not heavy in protein or fat...
Thanks Terrell for sharing, I'm planning to sign up for a half marathon next year, very much inspired by your publication
Thanks for the shout-out to my post! Also, I'm delighted to be recommended in this post along with Rosemerry Wahtola, who lives near me. I subscribe to her daily poetry (she writes a poem a day!) and have been extremely moved by her writings on grief and resilience (her teenage son ended his a little over a year ago, at the start of his senior year in high school). I'm eager to hear that podcast. Happy to discover and subscribe to your newsletter too.