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Nelda Rupprecht's avatar

I was struggling with some back issues. I went to a PT who is also an avid runner. I told her that I was also having problems getting my times improved. She suggested that I try playlists that contained different BPM's. I started with 170 bpm songs and that didn't get my times up so I tried 175 bpm and it helped a bit but not much. Now I am at 180 bpm and it kicks my butt!!!! On my shorter runs, I use this and try to do better than the previous times. It pushes me and yeah, sometimes I have to walk but I keep track of my times and how many times I have to walk so the next time, I can push myself a little harder and if I cut the times I walk down by 1 time and I get even 30 seconds better on my time, I feel I have accomplished something and then can move to not walk at all and get to a point where my times are improving and I then start with runs that are a bit longer and follow the same process. It motivates me and I have the type of personality that I have to beat myself and it keeps me getting out there!

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Brian Pillsbury's avatar

Accountability and support from friends and loved ones keeps me motivated. Without them I would still be an overweight smoker that couldn't run more than a mile without having to stop.

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