5 worthwhile running reads

Best foods to eat, optimizing your Apple Watch, what it's really like for female runners

Under the Weather? Here’s How to Tell If You Can Still Go For a Run

Rachel Lapidos | Well + Good | Nov. 18, 2018

Here’s a piece that ought to be relevant to all of our lives, now that cold and flu season is approaching (or already here, actually). Lapidos talks with doctors about different cold and flu symptoms, and which ones running will aggravate as we…