5 to Read + Watch: Should you eat potatoes when you run?

Plus the 46-year-old marathoner who keeps getting faster

“The marathon is a charismatic event. It has everything. It has drama. It has competition. It has camaraderie. It has heroism. Every jogger can’t dream of being an Olympic champion, but he can dream of finishing a marathon." — Fred Lebow, co-founder of the New York City Marathon

Happy Friday to all my friends in running!

Let’s finish off this week with so…