5 great running reads

How to harness pre-run jitters, 3 truths about lifelong fitness + should we care about running cadence?

How to Harness Pre-Run Anticipation

Alex Hutchinson | Outside | Jan. 9, 2019

You may experience a little bit of runner’s high even if you haven’t yet gone for a run, according to a new study. While it’s well known that your body produces a host of endorphins and neurotransmitters that make you feel good after a run, the scientists who conducted this study…