5 great running reads

The woman who outruns the men + training for half marathon in 3 days a week

How Much Running Is Too Much Running?

Alex Shultz | GQ | Dec. 6, 2018

Some really good rules of thumb to follow in this article, and what I really like is that it doesn’t give blanket, one-size-fits-all recommendations. The article addresses beginner, intermediate and “expert” runners (whoever they are!) and provides wise advice for each group. Especially…