5 great running reads
The woman who outruns the men + training for half marathon in 3 days a week
How Much Running Is Too Much Running?
Alex Shultz | GQ | Dec. 6, 2018
Some really good rules of thumb to follow in this article, and what I really like is that it doesn’t give blanket, one-size-fits-all recommendations. The article addresses beginner, intermediate and “expert” runners (whoever they are!) and provides wise advice for each group. Especially…