5 great running reads
The biggest health lessons of 2018 + how exercise, weight loss really work
The Biggest Health Lessons of 2018
Brad Stulberg | Outside Magazine | Dec. 27, 2018
Sharing his own mental health struggles and what he’s learned about how to get the best out of oneself, the author looks with a wide lens at everything he’s learned about the way the mind works, performance and training in the past year — with advice that applies to runnin…